05How-to guides

Pick a lane. Each guide runs from the start line to the finish, with the contact who can help.

01Guide 1 of 5

Become a
member

Every athlete, coach and official at a sanctioned meet needs a current USATF membership. It takes a few minutes online.

Membership & Clubs ChairLynn Brownmembership@oregon.usatf.org

Become a member

4 steps to the finish
Step 1 of 4

Pick a membership type

Fees depend on type and length. Compare the options on the USATF membership page. Every athlete needs their own membership.

Step 2 of 4

Join or renew online

Sign up through USATF Connect. Your membership number and confirmation email arrive right away.

Step 3 of 4

Choose a club, or race unattached

You can belong to more than one club but represent only one at a meet. No club? You can still enter championships unattached.

Step 4 of 4

Youth athlete? Verify age

Upload a birth certificate, passport, certified baptismal certificate or state ID in USATF Connect.

You made it

You’re on the start list

Memberships run January to December. Join on or after November 1 and you’re covered through all of next year.

Join USATF

02Guide 2 of 5

Start a
club

A registered club can enter athletes as a team, host sanctioned meets and appear on the club map.

Membership & Clubs ChairLynn Brownmembership@oregon.usatf.org

Start a club

5 steps to the finish
Step 1 of 5

Set your focus and leaders

Decide on disciplines and divisions, and who will run the club day to day.

Step 2 of 5

Apply for club membership

Apply through USATF club membership. Once USATF Oregon approves it, your club can compete.

Step 3 of 5

Make your adults SafeSport compliant

Coaches, board members, chaperones and regular volunteers need a membership, an NCSI background check and the yearly SafeSport course.

Step 4 of 5

Bring athletes onto your roster

Athletes transfer in from their own Connect account. Parents submit it for athletes under 18.

Step 5 of 5

Renew every November

Club memberships end December 31. Renewals open November 1, or turn on auto-renewal.

03Guide 3 of 5

Get ready
for the Junior Olympics

Junior Olympic track and cross country for athletes 8 and under through 17–18, from the Oregon championship to Nationals.

Youth ChairDoug Burnettyouth@oregon.usatf.org

Junior Olympics

4 steps to the finish
Step 1 of 4

Get a membership and verify age

Your athlete needs a current membership and a verified birth date in Connect before entering.

Step 2 of 4

Find your 2026 age group

Set by age on December 31. 8 and under: born 2018–20. 9–10: 2016–17. 11–12: 2014–15. 13–14: 2012–13. 15–16: 2010–11. 17–18: 2008–09.

Step 3 of 4

Race the Oregon championship

Hit the qualifying mark at the Association meet. Washington athletes can enter after an Association transfer request.

Step 4 of 4

Advance to Region 13

Qualifiers move on to the Region 13 Championships. Exceptions can be requested ahead of time at youth@oregon.usatf.org.

You made it

Qualify for Nationals

Next up: Junior Olympic Cross Country Championships, Saturday November 14 at Ash Creek Preserve, Monmouth.

Race details

04Guide 4 of 5

Become an
official

Oregon needs new officials, and you can start any time. Certified officials get training, mentoring and insurance.

Certification ChairScott Phoenixsandcphoenix@gmail.com
Officials Chair, RefTownGibby Reynoldsofficials@oregon.usatf.org

Become an official

4 steps to the finish
Step 2 of 4

Complete SafeSport and the NCSI check

The SafeSport refresher is yearly; the NCSI background check renews every two years.

Step 3 of 4

Get on RefTown for paid meets

Email officials@oregon.usatf.org to join RefTown, where schools, clubs and meet directors post paid assignments.

Step 4 of 4

Apply for championships

Openings are announced in the National Officials Committee newsletter and filled through the NOC dashboard.

You made it

Welcome to the crew

Once certified you can add the race walk official or judge path too.

Officials program

05Guide 5 of 5

Get coaching
certified

USATF coaching education runs in two levels, each an online course followed by an in-person seminar.

Coaching Co-ChairMatt Lydummlydum@gmail.com
Coaching Co-ChairTom Millbrooketom_millbrooke@msn.com

Coaching certification

3 steps to the finish
Step 1 of 3

Take Level 1

Complete the online portion at your own pace, then a two-day in-person seminar.

Step 2 of 3

Keep it current

Stay active with continuing education. If your certification lapsed, retake Level 1.

Step 3 of 3

Move up to Level 2

Level 2 is hybrid too, with a two-and-a-half-day in-person seminar.

You made it

You’re certified

Coaches working with minors must also be SafeSport compliant.

Find a course

Help

Stuck on
a step?

The directory lists who handles what, with a direct email for each. Or search the answers members ask most.

Athletes on the start line of a stadium track